We are put on this earth, to try to make the world a better place for humanity and our children. During this Covid19 lockdown we are in need of tools to cope with rising mental health concerns. We need to persevere to make it over the finish line, as the vaccine is now just a few months away. I attach a recent speech I gave at a Toastmasters Open House to share some ideas from my skiing adventures and the Science of Wellbeing course from Dr. Laurie Santos of Yale University. We must all keep learning, keep striving and doing the things that we enjoy. Spend more time in nature, and less time on social media. Strengthen your spirit and your body will follow.
This post is in the merit of the soul of the world's great teacher of ethics and morality Lord Rabbi Jonathan Sacks. May his memory be a blessing. BDH.
The Adventure Guy
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